Exercising in the gym or at a fitness studio is great, but sometimes all you need is your home workout especially due to pandemic or during vacations or work trips. Most of us still do not have round-the-clock access to the gym and the weights and machines. However, you really do not need such equipment for your full-body workout.
How’s that possible? Let us take you through a no dumbbell full-body workout routine.
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It’s natural to be sitting longer while working from home. We all try or at least think about doing something to avoid back pain, weight gain and other related problems but fail to do so due to paucity of time.
According to a new research even small bouts of intense exercise can help neutralize the harm prolonged sitting causes. Know all about the new 4-second workout to stay fit without spending hours in exercising.
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Over years a lot has been said about the necessity of a warm-up session before starting your regimen. However, a large number of people still don’t do their warming up exercises.
What’s more concerning is that out of those who do, most really aren’t sensitized to the need of cooling down their bodies at the end of the workout. Hence, we are going to answer a very common question about how to cool down after your workout.
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Yoga asanas have always been known as the way to a perfectly healthy life. In the current situation, physical and mental well-being is more important than ever and Yoga comes with just that! It’s high time to resort to yoga if you haven’t already. Lungs are the most commonly and severely attacked organ by the COVID-19.
While you’re giving your best for better immunity, learn these yoga asanas to strengthen your lungs.
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A large part of the population exercises without the required coaching/guidance. Most people don’t know how to warm up before workout and more importantly that they need to do so. Workouts are healthy but without proper knowledge of how to warm up, working out might cause harm in the long term. Irrespective of your work out, it is extremely important to warm up.
Know why and how you should warm up before your workout!
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The first thing that pops into our minds when we speak about Yoga is peace that unites calmness in your heart and brain. Yoga has been practiced for thousands of years but in today’s world, it has merely become a way to remain physically fit.
As per Indian scriptures, Yoga was mainly done for its meditative and spiritual core, however, we can safely say that even you don’t fully realise how yoga can change your life.
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We are close to completing a year since the lockdown and also since we started working from home. The work from home has become the new norm and even though it has suited some more than the others, but the inability to move out freely has taken a toll on our health. As days pass, the stress due to work from home is becoming a big concern.
Here are a few tips to handle your stress as you continue to work from home.
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