Stay Young with These 5 Foods: Avocado to Spinach

Aging is an inevitable part of life, but did you know that your diet can play a significant role in how gracefully you age? Maintaining cognitive vitality and embracing healthy aging can be achieved by incorporating nutrient-rich foods into your daily meals. These foods not only support physical health but also contribute to mental well-being. Nutritionist Karishma Shah shares five amazing choices that can help you stay young at heart and mind.

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