Latest fitness trends for 2023
In 2023, the fitness world is set to offer a balance between technological advancements and outdoor workouts. People will be seeking fun in their exercise routines, with throwback classes such as step aerobics making a comeback. The focus will be on free movement, with individuals choosing routines that allow them to move naturally. These trends are expected to shape the fitness industry in the coming year
Top Fitness Trends
Metaverse wellness
The concept of “Metaverse wellness” refers to the idea of maintaining physical and mental well-being within virtual worlds or simulated environments, known as the Metaverse. The Metaverse is a term used to describe an interconnected network of virtual worlds, that allows individuals to create and engage with digital avatars and environments. In terms of wellness, the Metaverse offers opportunities for individuals to engage in physical activity and exercise, as well as to access mental health resources and support. For example, virtual reality workouts can provide a unique and immersive exercise experience, while virtual support groups offer a sense of community and connection.
Free Movement
Free movement is a fitness trend that emphasizes natural, intuitive, and unrestricted movement. It involves incorporating a wide variety of movements, such as crawling, jumping, rolling, and balancing, without the constraints of a structured workout program or equipment. Free movement classes and workshops are becoming more widely available, and there are even fitness studios dedicated to this approach. In 2023, we can expect to see an increased emphasis on free movement as a fitness trend, as people seek out more natural and intuitive ways to stay active and healthy.
Biophilia exercises
Biophilia exercises are a new fitness trend that involves engaging with nature and incorporating natural elements into your exercise routine. The term “biophilia” refers to the innate human connection to nature, and this trend seeks to harness that connection for physical and mental health benefits. As people seek out more natural and sustainable ways to stay active, biophilia exercises are likely to become an increasingly popular fitness trend in 2023 and beyond. These exercises offer a way to escape the confines of indoor workout spaces and connect with the natural world in a meaningful way, promoting both physical and mental well-being.
Kegel exercises
Kegel exercises are not a new fitness trend, as they have been around for many years and are well-established as a form of pelvic floor exercise. Kegel exercises involve contracting and relaxing the pelvic floor muscles, which can help to improve bladder control, reduce the risk of pelvic organ prolapse, and enhance sexual function. In 2023, we can expect to see a growing awareness of the importance of pelvic floor health and increased emphasis on the role of Kegel exercises in maintaining that health.
Primal movement
Primal movement is a trend that involves natural, instinctive movements that mimic those of early humans and other animals. This type of exercise focuses on functional movements such as crawling, jumping, and climbing and emphasizes the importance of full-body coordination, flexibility, and strength. Primal movement is expected to become a popular fitness trend in 2023, as people look for more natural and functional ways to exercise. This trend offers a refreshing departure from traditional gym workouts and emphasizes the importance of connecting with our bodies and the natural world.
Nostalgic workouts
Nostalgic workouts combine exercise with a sense of nostalgia and fun. This trend involves bringing back classic workout routines from past decades, such as step aerobics, jazzercise, and Tae Bo. These workouts incorporate upbeat music and fun choreography and offer a sense of community and camaraderie among participants. These workouts offer a way to connect with others and break up the monotony of traditional gym routines. We can expect to see more nostalgic workout classes and events popping up and a continued emphasis on the importance of making exercise fun and enjoyable.
Standing Abs Workouts
Standing abs workouts are a new fitness trend that focuses on building core strength and toning the abdominal muscles while standing up. Traditionally, abs exercises are done on the floor or a mat, but standing abs workouts incorporate more dynamic movements that engage the entire body. In 2023, we can expect to see a growing emphasis on standing abs workouts as people look for new and innovative ways to build core strength and improve overall fitness. This trend offers a way to engage the entire body while focusing on the abdominal muscles, providing a more dynamic and challenging workout experience.
Exercise as a Mental Health Tool
Exercise as a mental health tool is a growing trend that emphasizes the importance of physical activity for mental well-being. This trend recognizes the powerful impact that exercise can have on mental health, including reducing symptoms of anxiety and depression, improving mood, and boosting self-esteem. In 2023, we can expect to see a greater emphasis on the mental health benefits of exercise, with more fitness programs and classes being designed with mental health in mind. This trend also involves a focus on mindfulness and the mind-body connection, with exercises that promote relaxation and stress reduction, such as yoga and meditation.
Fitness trends are continually evolving, driven by a desire for innovation and improved health outcomes. Whether you prefer traditional workouts or the latest fitness technology, there is a trend out there that can help you achieve your fitness goals. Like this post? Don’t forget to check out our other short stories in our Quick Read section