We all grow old and gradually the signs of ageing appear on our face and skin, including the gray hair. But did you know that ageing takes a toll on the texture of your hair too? If not taken care of properly, ageing can cause brittle and unhealthy hair.
You can avoid the ageing of your hair by making simple changes to your diet and lifestyle. Here’s how to save and revive your hair to keep your tresses look forever young!
Read More
It’s natural to be sitting longer while working from home. We all try or at least think about doing something to avoid back pain, weight gain and other related problems but fail to do so due to paucity of time.
According to a new research even small bouts of intense exercise can help neutralize the harm prolonged sitting causes. Know all about the new 4-second workout to stay fit without spending hours in exercising.
Read More
The need for deodorants isn’t just linked to body odour, it is also about how you want to feel about yourself. You can choose to smell musky, fruity, flowery, lemony fresh or traditional like sandal or rose. However, with so many questionable ingredients found in regular deodorants, no wonder people want to go au naturel.
Whether you ran out of stock or want a natural alternative to deodorants, nature has got your back!
Read More
Belly fat is stubborn and it’s unhealthy but it also motivates you. It shows up so prominently in the mirror that it induces the required guilt to start doing something about it.
However, the initial enthusiasm dies off quickly when the efforts don’t yield results. Belly fat is stubborn but if you follow the right path, it is possible to take care of it. Here’s are the top exercises to lose belly fat for you to follow.
Read More
Nowadays technology has made its way in every aspect of our life. Tech in making gadgets is to make our life easy. So why not use them to keep maintaining our health and hygiene. Tech in making gadgets is to make our life easy so why not use them to keep maintaining our health and hygiene.
We can now conduct our health care check-ups on our own, keep ourselves and our surroundings clean. Know about the most advanced gadgets to keep our health and hygiene maintained so that we can live a long and healthy life.
Read More
Over years a lot has been said about the necessity of a warm-up session before starting your regimen. However, a large number of people still don’t do their warming up exercises.
What’s more concerning is that out of those who do, most really aren’t sensitized to the need of cooling down their bodies at the end of the workout. Hence, we are going to answer a very common question about how to cool down after your workout.
Read More
The stereotype of men avoiding to care about their skin is changing nowadays and it’s changing fast. A skincare routine is something that is to be followed regardless of gender as your skin needs protection and care. It just isn’t about how we look, it’s also about how we feel our skin.
But when it comes to skincare there are obvious questions about the difference between male and female skin and how to take care of it.
Read More
Treating your tastebuds with something unhealthy is acceptable if that happens once in a while. But if we lose control then we risk getting addicted to junk food. That’s when the real problems start.
The junk food craving isn’t natural. It is in the very nature of junk food to cause addiction due to the taste and the artificial chemicals used in preparation. Here is a list of junk food that you should avoid at any cost.
Read More
Yoga asanas have always been known as the way to a perfectly healthy life. In the current situation, physical and mental well-being is more important than ever and Yoga comes with just that! It’s high time to resort to yoga if you haven’t already. Lungs are the most commonly and severely attacked organ by the COVID-19.
While you’re giving your best for better immunity, learn these yoga asanas to strengthen your lungs.
Read More
What is it that makes a face look beautiful? The most accurate answer is ‘a face with no flab and smooth toned skin’. Regular facial exercises improve the blood flow to your skin cells with the necessary nutrients. A healthy blood flow stimulates skin cell regeneration and prevents wrinkles.
Let’s take you through a holistic set of facial exercises that take care of almost every part of your face. Read on and follow!
Read More