Now stay fit with 4-Second Workout
It’s natural to be sitting longer while working from home. We all try or at least think about doing something to avoid back pain, weight gain and other related problems but fail to do so due to paucity of time.
According to a new research even small bouts of intense exercise can help neutralize the harm prolonged sitting causes. Know all about the new 4-second workout to stay fit without spending hours in exercising.
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